Self-Care for Mental Wellness and Wellbeing seminar by Dr. Lourdes Aceneta, PhD in Psychology

At Gota de Leche Manila, we believe that self-care is key to nurturing not only the body but also the mind. While Nanay attended a heartfelt seminar on “Self-Care for Mental Wellness and Wellbeing” by Dr. Lourdes Aceneta, PhD in Psychology, Tatay and Ate kept bunso and nene happily entertained.

It was an inspiring day where our scholar beneficiaries, thanks to our partner Charity First, joined to learn and share in the conversation on mental health and mindfulness. We’re grateful to be part of a community that uplifts families and encourages everyone to take that little bit of time for self-care and mental wellness. #GotaDeLeche#MentalWellness#MindfulParenting